Delicious Chicken Dippers Recipe

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Ingredients:

Serving

3/4 cup apricot preserves
1/3 cup honey
2 tbsp teriyaki sauce
1-1/2 tsp lemon juice
1-1/2 lb boneless skinless chicken breasts , cut into 1-inch strips
1 cup crushed sesame snack crackers (about 30 crackers)
1/2 tsp ground ginger
1/4 tsp salt

Directions:

In a large bowl, combine the preserves, honey, teriyaki sauce and lemon juice. Set aside 1/2 cup to serve as a dipping sauce. Add chicken to remaining mixture and stir to coat. Let stand for 15 minutes.
In a large resealable plastic bag, combine the cracker crumbs, ginger and salt. Add chicken in batches to crumb mixture and shake to coat.
Place in a single layer on greased baking sheets. Bake at 400° for 14-18 minutes or until no longer pink, turning once. Serve with reserved sauce. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	479.79 Kcal (2009 kJ)
Calories from fat	122.9 Kcal
		% Daily Value*
Total Fat	13.66g	21%
Cholesterol	66.89mg	22%
Sodium	856.72mg	36%
Potassium	474.27mg	10%
Total Carbs	62.85g	21%
Sugars	41.33g	165%
Dietary Fiber	5.13g	21%
Protein	29.74g	59%
Vitamin C	0.7mg	1%
Iron	0.1mg	1%
Calcium	27mg	3%

Amount Per 100 g
Calories	229.44 Kcal (961 kJ)
Calories from fat	58.77 Kcal
		% Daily Value*
Total Fat	6.53g	21%
Cholesterol	31.99mg	22%
Sodium	409.69mg	36%
Potassium	226.8mg	10%
Total Carbs	30.06g	21%
Sugars	19.77g	165%
Dietary Fiber	2.45g	21%
Protein	14.22g	59%
Vitamin C	0.3mg	1%
Iron	0.1mg	1%
Calcium	12.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.9

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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