Light Honeydew and Seafood Salad Recipe

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Ingredients:

Serving

1 honeydew melon
1 can tuna ( water packed)
1 can baby shrimp (packed in brine)
1 cucumber, peeled and cubed
1/2 lb mushroom, sliced
1/2 cup light mayonnaise
2 tbsp tomato sauce
1/4 tsp black pepper
1/4 tsp salt
1 lemon , juice of
1/4 tsp black pepper
1/4 tsp salt

Directions:

Cut the melon in half lengthwise.
Remove the seeds and discard.
Make melon balls leaving the rim about 1/4 .
Cut each half into thirds so that there are six pieces of melon rind.
Rince and drain the shrimp.
Drain the tuna.
Mix the tuna, shrimp (save 6 or 12 out for a garnish), cucumber, mushrooms and melon balls in a large bowl.
Mix mayonnaise, tomato sauce, salt and pepper.
Pour over the seafood and mix throughly.
Note: if you don't want a mayo-type dressing, the juice of 1 lemon can be substituted for the mayo/tomato sauce mixture to make an even lighter dish.
Fill the melon shells with seafood/melon mixture.
Top with shrimp.
Chill until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.02 Kcal (808 kJ)
Calories from fat	64.98 Kcal
		% Daily Value*
Total Fat	7.22g	11%
Cholesterol	9.97mg	3%
Sodium	589.98mg	25%
Potassium	644.57mg	14%
Total Carbs	21.47g	7%
Sugars	16.01g	64%
Dietary Fiber	2.84g	11%
Protein	11.79g	24%
Vitamin C	37.2mg	62%
Iron	0.9mg	5%
Calcium	26mg	3%

Amount Per 100 g
Calories	63.38 Kcal (265 kJ)
Calories from fat	21.34 Kcal
		% Daily Value*
Total Fat	2.37g	11%
Cholesterol	3.27mg	3%
Sodium	193.71mg	25%
Potassium	211.64mg	14%
Total Carbs	7.05g	7%
Sugars	5.26g	64%
Dietary Fiber	0.93g	11%
Protein	3.87g	24%
Vitamin C	12.2mg	62%
Iron	0.3mg	5%
Calcium	8.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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