Directions:
- Preheat oven to 300 degrees F.
- Combine shrimp, water chestnuts, mushrooms, and scallions.
- Divide evenly in 6 oven-safe custard cups.
- Whisk eggs, salt, sherry and broth.
- Divide broth mixture evenly between the cups.
- Cover the broth in each custard cup with two leaves spinach.
- Fill a large baking pan with 2-3 inches of boiling water.
- Place the custard cups in the pan and cover with tin foil.
- Bake for 30 minutes or until the mixture is set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.77 Kcal (1523 kJ) | ||
| Calories from fat | 93.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 16% | |
|---|---|---|---|
| Cholesterol | 131.99mg | 44% | |
| Sodium | 1736.98mg | 72% | |
| Potassium | 4015.46mg | 85% | |
| Total Carbs | 41.86g | 14% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 14.32g | 57% | |
| Protein | 30.59g | 61% | |
| Vitamin C | 191.7mg | 320% | |
| Iron | 21.6mg | 120% | |
| Calcium | 710.3mg | 71% | |
| Amount Per 100 g | |||
| Calories | 40.61 Kcal (170 kJ) | ||
| Calories from fat | 10.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 16% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 44% | |
| Sodium | 193.92mg | 72% | |
| Potassium | 448.29mg | 85% | |
| Total Carbs | 4.67g | 14% | |
| Sugars | 0.05g | 2% | |
| Dietary Fiber | 1.6g | 57% | |
| Protein | 3.42g | 61% | |
| Vitamin C | 21.4mg | 320% | |
| Iron | 2.4mg | 120% | |
| Calcium | 79.3mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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