Makeover Shrimp Rice Casserole Recipe

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Ingredients:

Serving

1 lb uncooked medium shrimp, peeled and deveined
2 tbsp butter, divided
12 oz fresh mushrooms, sliced
1 large green pepper, chopped
1 medium onion, chopped
3 tbsp king arthur unbleached all-purpose flour
3/4 tsp salt
1/8 tsp cayenne pepper
1-1/3 cups fat-free milk
3 cups cooked brown rice
1 cup (4 oz) shredded reduced-fat cheddar cheese, divided

Directions:

In a large nonstick skillet, saute shrimp in 1 tablespoon butter for 2-3 minutes or until shrimp turn pink. Remove and set aside. In the same skillet, saute the mushrooms, green pepper and onion in remaining butter until tender.
Stir in the flour, salt and cayenne. Gradually add milk until blended. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the rice, 1/2 cup cheese and shrimp; stir until combined.
Pour into a 1-1/2-qt. baking dish coated with cooking spray. Cover and bake at 325° for 30-35 minutes or until heated through. Sprinkle with remaining cheese; cover and let stand for 5 minutes or until cheese is melted. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	477.58 Kcal (2000 kJ)
Calories from fat	178.3 Kcal
		% Daily Value*
Total Fat	19.81g	30%
Cholesterol	55.01mg	18%
Sodium	1222.77mg	51%
Potassium	465.04mg	10%
Total Carbs	63.96g	21%
Sugars	14.01g	56%
Dietary Fiber	4.2g	17%
Protein	13.86g	28%
Vitamin C	24.6mg	41%
Iron	1.3mg	7%
Calcium	108.1mg	11%

Amount Per 100 g
Calories	147.64 Kcal (618 kJ)
Calories from fat	55.12 Kcal
		% Daily Value*
Total Fat	6.12g	30%
Cholesterol	17.01mg	18%
Sodium	378.02mg	51%
Potassium	143.77mg	10%
Total Carbs	19.77g	21%
Sugars	4.33g	56%
Dietary Fiber	1.3g	17%
Protein	4.29g	28%
Vitamin C	7.6mg	41%
Iron	0.4mg	7%
Calcium	33.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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