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Chicken and Pasta Salad Recipe

Chicken and Pasta Salad Recipe

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Ingredients:

Serving

1 cup green peas
1 1/2 cucumbers, peeled and chopped
1/3 cup onion, chopped
1/4 cup light mayonnaise
1/4 cup plain fat-free yogurt (plain )
2 tsp mustard , already prepared
1/4 tsp salt
1/2 tsp celery seed
1/4 tsp black pepper
1 cup cooked pasta
4 cups cooked chicken breasts (chopped about 1 lb)

Directions:

Add the cucumber,peas,yogurt,onion,mayon celery seed with salt and pepper in a medium size bowl.
Add the chopped chicken and pasta together and mix well.
Cover salad for about 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	509.38 Kcal (2133 kJ)
Calories from fat	208.88 Kcal
		% Daily Value*
Total Fat	23.21g	36%
Cholesterol	85.79mg	29%
Sodium	906.94mg	38%
Potassium	513.54mg	11%
Total Carbs	45.33g	15%
Sugars	3.51g	14%
Dietary Fiber	1.98g	8%
Protein	29.61g	59%
Vitamin C	11.9mg	20%
Iron	2.3mg	13%
Calcium	46.8mg	5%

Amount Per 100 g
Calories	168.44 Kcal (705 kJ)
Calories from fat	69.07 Kcal
		% Daily Value*
Total Fat	7.67g	36%
Cholesterol	28.37mg	29%
Sodium	299.9mg	38%
Potassium	169.82mg	11%
Total Carbs	14.99g	15%
Sugars	1.16g	14%
Dietary Fiber	0.65g	8%
Protein	9.79g	59%
Vitamin C	3.9mg	20%
Iron	0.8mg	13%
Calcium	15.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.7

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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