Directions:
- Cook cauliflower and pumpkin.
- Prepare salad.
- Bring to boil pasta sauce with celery, carrot, spinach, lentils and garlic.
- Reduce heat and simmer for 15 minutes.
- Mash cauliflower and pumpkin.
- Spoon lentil mixture into bowls and top with cauliflower/pumpkin.
- Serve with salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.01 Kcal (1855 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 0% | |
| Sodium | 480.38mg | 20% | |
| Potassium | 2457.65mg | 52% | |
| Total Carbs | 82.88g | 28% | |
| Sugars | 19.05g | 76% | |
| Dietary Fiber | 25.66g | 103% | |
| Protein | 27.62g | 55% | |
| Vitamin C | 85.9mg | 143% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 10.2mg | 57% | |
| Calcium | 217mg | 22% | |
| Amount Per 100 g | |||
| Calories | 48.82 Kcal (204 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 52.94mg | 20% | |
| Potassium | 270.83mg | 52% | |
| Total Carbs | 9.13g | 28% | |
| Sugars | 2.1g | 76% | |
| Dietary Fiber | 2.83g | 103% | |
| Protein | 3.04g | 55% | |
| Vitamin C | 9.5mg | 143% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1.1mg | 57% | |
| Calcium | 23.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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