Directions:
- Chop the onion.
- Cut zucchini & capsicum into small cubes.
- Slice mushrooms.
- In a saucepan, cook onion, garlic & chili in the olive oil until translucent.
- Add remaining vegetables and the cumin, salt & pepper.
- Cook for about 5 minutes until tender, stirring to cook evenly.
- Add water and allow it to come to the boil.
- Add couscous, stir through, turn off heat & cover & leave for 5 minutes.
- Give it a stir with a fork to fluff it up a bit & serve as a side dish.
- Delish!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.16 Kcal (805 kJ) | ||
| Calories from fat | 25.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 4% | |
|---|---|---|---|
| Sodium | 16.87mg | 1% | |
| Potassium | 262.99mg | 6% | |
| Total Carbs | 34.88g | 12% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 6.71g | 13% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.82 Kcal (410 kJ) | ||
| Calories from fat | 12.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 4% | |
|---|---|---|---|
| Sodium | 8.59mg | 1% | |
| Potassium | 133.87mg | 6% | |
| Total Carbs | 17.76g | 12% | |
| Sugars | 1.12g | 9% | |
| Dietary Fiber | 1.66g | 13% | |
| Protein | 3.42g | 13% | |
| Vitamin C | 2.5mg | 8% | |
| Iron | 0.6mg | 6% | |
| Calcium | 17.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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