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Prep Time: 10 Minutes Cook Time: 25 Minutes |
Ready In: 35 Minutes Servings: 6 |
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Nice hot or cold served with a salad. A great way to get the kids to eat an assortment of vegetables. Recipe from Super Foods Ideas (Australia) Ingredients:
2 cups grated zucchini |
1 red capsicum, seeded and chopped |
1/2 cup sliced mushrooms |
1/2 cup chopped light ham |
1/2 cup grated low-fat cheese |
4 green onions, sliced |
1/4 cup chopped fresh parsley |
1/2 cup self raising flour |
2 eggs, beaten |
fresh ground black pepper |
1 tablespoon grated parmesan cheese |
Directions:
1. Combine zucchini, capsicum,mushrooms, ham, cheese, onion and parsley in large bowl.
2. Add flour, eggs and pepper.
3. Blend well.
4. Spray an 18 x 28cm ovenproof dish with a little oil.
5. Spread mixture evenly into this.
6. Sprinkle evenly with parmesan cheese.
7. Bake in moderate oven for 25- 30 minutes or until firm and golden.
8. Cut into portions serve with salad.
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