Directions:
- 1. Mix all ingredients until combined. Do not overmix!
- 2. Spoon into prepared muffin tins and bake at 350 degrees for 20-35 minutes, or until a knife comes out clean when inserted in the middle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 843.96 Kcal (3533 kJ) | ||
| Calories from fat | 212.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.59g | 36% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 2335.27mg | 97% | |
| Potassium | 1045.64mg | 22% | |
| Total Carbs | 149.39g | 50% | |
| Sugars | 25.01g | 100% | |
| Dietary Fiber | 11.92g | 48% | |
| Protein | 14.05g | 28% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 6.3mg | 35% | |
| Calcium | 484.2mg | 48% | |
| Amount Per 100 g | |||
| Calories | 242.58 Kcal (1016 kJ) | ||
| Calories from fat | 61.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 36% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 1% | |
| Sodium | 671.23mg | 97% | |
| Potassium | 300.55mg | 22% | |
| Total Carbs | 42.94g | 50% | |
| Sugars | 7.19g | 100% | |
| Dietary Fiber | 3.42g | 48% | |
| Protein | 4.04g | 28% | |
| Vitamin C | 2.7mg | 15% | |
| Iron | 1.8mg | 35% | |
| Calcium | 139.2mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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