Directions:
- Cook pasta accordiing to directions, reserve spices.
- Chop veggies while oil and butter are warming in medium hot in saute pan. Quickly saute the chopped veggies 1-2 minutes. Gently stir in reserved spices to the saute veggie.
- Add frozen muscles (to saute veggies). Turn heat to medium. Start timer for muscles per box directions.
- When timer goes off, stir in wine. Stir in diced tomatoes to veggie saute pan and heat through and turn heat down to warm until pasta is done.
- Spoon veggies and muscles over pasta to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.85 Kcal (456 kJ) | ||
| Calories from fat | 59.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 10% | |
|---|---|---|---|
| Cholesterol | 9.62mg | 3% | |
| Sodium | 31.21mg | 1% | |
| Potassium | 419.04mg | 9% | |
| Total Carbs | 9.17g | 3% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 23.2mg | 39% | |
| Iron | 0.6mg | 3% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 63.38 Kcal (265 kJ) | ||
| Calories from fat | 34.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 10% | |
|---|---|---|---|
| Cholesterol | 5.6mg | 3% | |
| Sodium | 18.17mg | 1% | |
| Potassium | 243.98mg | 9% | |
| Total Carbs | 5.34g | 3% | |
| Sugars | 2.45g | 17% | |
| Dietary Fiber | 0.89g | 6% | |
| Protein | 1.82g | 6% | |
| Vitamin C | 13.5mg | 39% | |
| Iron | 0.4mg | 3% | |
| Calcium | 19.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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