Mussels and Sweet Leeks Recipe

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Mussels and Sweet Leeks
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Ingredients
8
Count
Nutrition
348
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Melt butter and olive oil in a large pan.
  2. Saute leeks and garlic until very soft, about 5 minutes.
  3. Add wine and turn up heat, for about 1 minute, until alcohol smell disappears.
  4. Add cream and bring back to a boil.
  5. Add mussels.
  6. Cover and cook until all mussels have opened.
  7. Discard any mussels that remain closed.
  8. Serve in a large bowl with crusty bread.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.08 Kcal (1457 kJ)
Calories from fat 176.98 Kcal
% Daily Value*
Total Fat 19.66g 30%
Cholesterol 90.28mg 30%
Sodium 559.75mg 23%
Potassium 730.72mg 16%
Total Carbs 15.45g 5%
Sugars 1.96g 8%
Dietary Fiber 1g 4%
Protein 24.17g 48%
Vitamin C 24.4mg 41%
Iron 8.6mg 48%
Calcium 96.9mg 10%
Amount Per 100 g
Calories 123.92 Kcal (519 kJ)
Calories from fat 63.01 Kcal
% Daily Value*
Total Fat 7g 30%
Cholesterol 32.14mg 30%
Sodium 199.28mg 23%
Potassium 260.15mg 16%
Total Carbs 5.5g 5%
Sugars 0.7g 8%
Dietary Fiber 0.35g 4%
Protein 8.61g 48%
Vitamin C 8.7mg 41%
Iron 3.1mg 48%
Calcium 34.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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