Light Chicken Enchiladas Recipe

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Ingredients:

Serving

1 (10 3/4 oz) can healthy request cream of chicken soup
1/2 cup nonfat sour cream
1 tbsp butter
1 small onion, chopped
1 (15 1/4 oz) can corn, drained
1 (15 oz) can black beans
2 tsp chili powder
1 tsp cumin
4 chicken breasts, cooked and diced
1 (4 oz) can of chopped green chilies
12 flour tortillas
1 cup shredded fat-free cheddar cheese, separated
1 (10 oz) can enchilada sauce

Directions:

Heat oven to 375-degrees.
In a bowl, mix soup, sour cream, corn, black beans, cumin, diced chicken, green chilis, and half of cheese.
Heat butter in a pan; add onion and chili powder; cook until tender.
Add chicken mixture to pan, heat.
Spread 1/4 cup mix along center of each tortilla. Roll, place seam side down in baking dish.
Pour enchilada sauce over enchiladas.
Bake, covered, for 15 minutes. Uncover, sprinkle cheese, continue cooking until melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.77 Kcal (1565 kJ)
Calories from fat	100.34 Kcal
		% Daily Value*
Total Fat	11.15g	17%
Cholesterol	22.42mg	7%
Sodium	991.28mg	41%
Potassium	432.4mg	9%
Total Carbs	50.7g	17%
Sugars	5.47g	22%
Dietary Fiber	3.59g	14%
Protein	18.72g	37%
Vitamin C	13.1mg	22%
Iron	2.7mg	15%
Calcium	335.8mg	34%

Amount Per 100 g
Calories	219.13 Kcal (917 kJ)
Calories from fat	58.83 Kcal
		% Daily Value*
Total Fat	6.54g	17%
Cholesterol	13.14mg	7%
Sodium	581.16mg	41%
Potassium	253.5mg	9%
Total Carbs	29.72g	17%
Sugars	3.21g	22%
Dietary Fiber	2.11g	14%
Protein	10.97g	37%
Vitamin C	7.7mg	22%
Iron	1.6mg	15%
Calcium	196.9mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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