Lemon-Basil Bean Bowl Recipe

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Lemon-Basil Bean Bowl
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Ingredients:

Directions:

  1. Combine first 9 ingredients in a bowl; stir with a whisk.
  2. Steam the green beans, covered, for 8 minutes or until tender. Combine green beans, tomato, and lima beans in a large bowl. Pour basil mixture over bean mixture, and toss well. Sprinkle with bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.29 Kcal (1161 kJ)
Calories from fat 160.37 Kcal
% Daily Value*
Total Fat 17.82g 27%
Cholesterol 55.39mg 18%
Sodium 1377mg 57%
Potassium 518.72mg 11%
Total Carbs 11.62g 4%
Sugars 4.09g 16%
Dietary Fiber 3.87g 15%
Protein 19.09g 38%
Vitamin C 17.1mg 29%
Vitamin A 0.6mg 20%
Iron 25.7mg 143%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 134.07 Kcal (561 kJ)
Calories from fat 77.54 Kcal
% Daily Value*
Total Fat 8.62g 27%
Cholesterol 26.78mg 18%
Sodium 665.79mg 57%
Potassium 250.81mg 11%
Total Carbs 5.62g 4%
Sugars 1.98g 16%
Dietary Fiber 1.87g 15%
Protein 9.23g 38%
Vitamin C 8.3mg 29%
Vitamin A 0.3mg 20%
Iron 12.4mg 143%
Calcium 19.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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