Directions:
- In a large bowl, combine the broccoli, water chestnuts, cranberries and onion.
- In a small bowl, whisk the mayo, yogurt, sugar, vinegar, mustard, salt and pepper.
- Pour over broccoli mix and toss to coat
- Just before serving, sprinkle with Parmesan cheese and almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.68 Kcal (522 kJ) | ||
| Calories from fat | 42.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 1% | |
| Sodium | 123.18mg | 5% | |
| Potassium | 205.09mg | 4% | |
| Total Carbs | 16.3g | 5% | |
| Sugars | 9g | 36% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 6.39g | 13% | |
| Vitamin C | 31.3mg | 52% | |
| Iron | 1.3mg | 7% | |
| Calcium | 68.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 99.71 Kcal (417 kJ) | ||
| Calories from fat | 33.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 7% | |
|---|---|---|---|
| Cholesterol | 2mg | 1% | |
| Sodium | 98.51mg | 5% | |
| Potassium | 164.01mg | 4% | |
| Total Carbs | 13.03g | 5% | |
| Sugars | 7.2g | 36% | |
| Dietary Fiber | 2.57g | 13% | |
| Protein | 5.11g | 13% | |
| Vitamin C | 25mg | 52% | |
| Iron | 1mg | 7% | |
| Calcium | 55.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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