Light Batter (For Fried Fish, Onion Rings or Veggies) Recipe

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Light Batter (For Fried Fish, Onion Rings or Veggies)
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Ingredients
7
Count
Nutrition
205
Calories
Total time
25
Minutes
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Ingredients:

  • 1 cup flour
  • 1 egg
  • 1 cup club soda
  • 1 tbsp lemon juice
  • salt and pepper

Directions:

  1. Mix baking soda, salt, pepper and flour.
  2. Add melted butter.
  3. Add egg and lemon juice.
  4. Add soda. (add more if batter seems too thick.) Batter will be lumpy, but lumps will cook out, so don't over mix.
  5. Dip fish or vegetables into dry flour first before dipping into batter. This will help batter stick.
  6. Fry veggies first in hot oil (350 degrees), then fish.
  7. Drain on paper towels and keep in warm oven while frying.
  8. Serve with tartar sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.14 Kcal (859 kJ)
Calories from fat 87.24 Kcal
% Daily Value*
Total Fat 9.69g 15%
Cholesterol 37.46mg 12%
Sodium 577.5mg 24%
Potassium 316.23mg 7%
Total Carbs 26.27g 9%
Sugars 0.08g 0%
Dietary Fiber 2.81g 11%
Protein 4.16g 8%
Vitamin C 1mg 2%
Iron 1.9mg 11%
Calcium 189.5mg 19%
Amount Per 100 g
Calories 213.74 Kcal (895 kJ)
Calories from fat 90.9 Kcal
% Daily Value*
Total Fat 10.1g 15%
Cholesterol 39.03mg 12%
Sodium 601.71mg 24%
Potassium 329.49mg 7%
Total Carbs 27.37g 9%
Sugars 0.08g 0%
Dietary Fiber 2.93g 11%
Protein 4.33g 8%
Vitamin C 1mg 2%
Iron 2mg 11%
Calcium 197.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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