Directions:
- Stir ingredients until blended.
- Pour into center of waffle iron and cook until steaming stops. (Takes about 3 minutes for my waffle maker.).
- Makes 12 4-inch waffles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.63 Kcal (2054 kJ) | ||
| Calories from fat | 322.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.85g | 55% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 649.25mg | 27% | |
| Potassium | 76.95mg | 2% | |
| Total Carbs | 39.11g | 13% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 5.93g | 12% | |
| Iron | 1.7mg | 10% | |
| Calcium | 70.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 199.87 Kcal (837 kJ) | ||
| Calories from fat | 131.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.6g | 55% | |
|---|---|---|---|
| Cholesterol | 16.67mg | 14% | |
| Sodium | 264.49mg | 27% | |
| Potassium | 31.35mg | 2% | |
| Total Carbs | 15.93g | 13% | |
| Sugars | 0.61g | 6% | |
| Dietary Fiber | 0.61g | 6% | |
| Protein | 2.42g | 12% | |
| Iron | 0.7mg | 10% | |
| Calcium | 28.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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