Directions:
- In a small pan, whisk together yogurt, mayonnaise and mustard. Stir gently on a low heat until warm.
- Place spinach in a microwavable dish, sprinkle with a little water and microwave for 20-30 seconds until gently wilted.
- Toast the muffins and place one half on four plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.72 Kcal (652 kJ) | ||
| Calories from fat | 52.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 9% | |
|---|---|---|---|
| Cholesterol | 166.24mg | 55% | |
| Sodium | 291.97mg | 12% | |
| Potassium | 232.97mg | 5% | |
| Total Carbs | 17.05g | 6% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 10.09g | 20% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 140.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 125.92 Kcal (527 kJ) | ||
| Calories from fat | 42.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 9% | |
|---|---|---|---|
| Cholesterol | 134.43mg | 55% | |
| Sodium | 236.1mg | 12% | |
| Potassium | 188.39mg | 5% | |
| Total Carbs | 13.79g | 6% | |
| Sugars | 2.85g | 14% | |
| Dietary Fiber | 1.43g | 7% | |
| Protein | 8.16g | 20% | |
| Vitamin C | 2mg | 4% | |
| Iron | 1.6mg | 11% | |
| Calcium | 113.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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