Directions:
- Combine the first 13 ingredients in a large zip-top plastic bag; seal bag, and shake to coat. Marinate in refrigerator for 2 hours, turning bag occasionally. Remove the chicken from bag, discarding the marinade.
- Preheat oven to 500°.
- Place chicken on a broiler pan coated with cooking spray; sprinkle with salt. Bake at 500° for 25 minutes or until done. Serve with lemon wedges; garnish with parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1105.91 Kcal (4630 kJ) | ||
| Calories from fat | 646.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.89g | 111% | |
|---|---|---|---|
| Cholesterol | 412.88mg | 138% | |
| Sodium | 1764.18mg | 74% | |
| Potassium | 1294.21mg | 28% | |
| Total Carbs | 25.8g | 9% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 89.11g | 178% | |
| Vitamin C | 10mg | 17% | |
| Iron | 6.2mg | 34% | |
| Calcium | 189.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 211.79 Kcal (887 kJ) | ||
| Calories from fat | 123.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 111% | |
|---|---|---|---|
| Cholesterol | 79.07mg | 138% | |
| Sodium | 337.86mg | 74% | |
| Potassium | 247.86mg | 28% | |
| Total Carbs | 4.94g | 9% | |
| Sugars | 0.71g | 15% | |
| Dietary Fiber | 0.73g | 15% | |
| Protein | 17.07g | 178% | |
| Vitamin C | 1.9mg | 17% | |
| Iron | 1.2mg | 34% | |
| Calcium | 36.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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