Light and Juicy Meatloaf Recipe

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Light and Juicy Meatloaf
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Ingredients
8
Count
Nutrition
239
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Cook the cabbage and the carrots in the broth until the broth is cooked away.
  2. Add the rest of the ingredients to the vegetables. Mix thoroughly.
  3. Place in a low casserole dish.
  4. Bake at 200°C for 20 minutes.
  5. Turn on the grill and bake a further 10 Minutes at maximum heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.94 Kcal (1000 kJ)
Calories from fat 117.29 Kcal
% Daily Value*
Total Fat 13.03g 20%
Cholesterol 79.56mg 27%
Sodium 431.59mg 18%
Potassium 409.99mg 9%
Total Carbs 12.42g 4%
Sugars 2.61g 10%
Dietary Fiber 1.6g 6%
Protein 18.7g 37%
Vitamin C 7.4mg 12%
Vitamin A 0.1mg 4%
Iron 2.7mg 15%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 120.95 Kcal (506 kJ)
Calories from fat 59.37 Kcal
% Daily Value*
Total Fat 6.6g 20%
Cholesterol 40.27mg 27%
Sodium 218.46mg 18%
Potassium 207.53mg 9%
Total Carbs 6.29g 4%
Sugars 1.32g 10%
Dietary Fiber 0.81g 6%
Protein 9.46g 37%
Vitamin C 3.7mg 12%
Vitamin A 0.1mg 4%
Iron 1.4mg 15%
Calcium 20.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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