Awesome Egg Rolls Recipe

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Awesome Egg Rolls
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Ingredients
9
Count
Nutrition
296
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Fry the ground beef with the salt and pepper and garlic powder until the meat is completely browned.
  2. Make sure to add a lot of the salt and pepper and garlic powder.
  3. This needs to have a strong flavor because you'll be frying it with other ingredients.
  4. Don't put so much in that you can't eat it, but you want to really taste it.
  5. Once you are done getting the flavor right, get a LARGE bowl and put the shredded cabbage and carrots in it and then add the ground beef on top.
  6. Mix together completely and let sit for about 15 minutes.
  7. I do that so the mixture will soften and I can roll them more easily.
  8. Check the mixture after it sits to make sure the flavor is still there and really stands out.
  9. If not, add more of the salt and pepper and garlic powder.
  10. It's really up to your taste buds, but this is what I've done and I get RAVE reviews.
  11. Heat up your oil for frying in a deep fryer.
  12. Follow the manufacturer's instructions for how much oil to add, but always make sure you don't fill it to the top so you don't get hurt.
  13. I usually only fill about half of the fryer.
  14. Crack an egg into a small bowl to make a wash for sealing the egg roll wraps.
  15. Take a wrap and put about 1-2 teaspoons of the meat mixture onto the wrap.
  16. Wrap the roll as shown on the package, remembering to seal with the egg wash.
  17. I try to wrap my rolls tightly, but I don't always do that so well.
  18. Once you are done wrapping, place the egg rolls carefully into the oil about 2-3 at a time.
  19. Cook them until they are blond in color.
  20. Don't let them get too dark.
  21. Take them out and let drain on paper towels.
  22. You're done! I serve mine with Grey Poupon for dipping. yummy!
  23. Others might enjoy soy sauce! These also freeze very well, that is of course, if you have any left! I make a bunch for myself and have them for lunch.
  24. Just pop them in the microwave for about 1 minute, and you're done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.41 Kcal (1241 kJ)
Calories from fat 142.55 Kcal
% Daily Value*
Total Fat 15.84g 24%
Cholesterol 111.21mg 37%
Sodium 144.1mg 6%
Potassium 777.53mg 17%
Total Carbs 15.26g 5%
Sugars 7.57g 30%
Dietary Fiber 7.27g 29%
Protein 25.39g 51%
Vitamin C 84.9mg 142%
Vitamin A 0.2mg 5%
Iron 2.5mg 14%
Calcium 115.6mg 12%
Amount Per 100 g
Calories 80.85 Kcal (339 kJ)
Calories from fat 38.88 Kcal
% Daily Value*
Total Fat 4.32g 24%
Cholesterol 30.33mg 37%
Sodium 39.3mg 6%
Potassium 212.08mg 17%
Total Carbs 4.16g 5%
Sugars 2.07g 30%
Dietary Fiber 1.98g 29%
Protein 6.93g 51%
Vitamin C 23.2mg 142%
Iron 0.7mg 14%
Calcium 31.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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