Directions:
- 1) Preheat oven to 400°F.
- 2) Mince (very, very fine) onion, garlic and parsley.
- 3) Use hands to mix ground meats, minced onion, minced garlic, minced parsley, bread crumbs and egg.
- 4) Add pinch of salt and black pepper.
- 5) Use hands to roll meatballs into 1/2 inch to 1 inch in diameter (whatever your preference). Put rolled meatballs into 9x13 baking pan.
- 6) Cover meatballs with sauce (you can use homemade, but jarred works just fine).
- 7) Cover with aluminum foil and bake for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.17 Kcal (1768 kJ) | ||
| Calories from fat | 303.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.74g | 52% | |
|---|---|---|---|
| Cholesterol | 121.88mg | 41% | |
| Sodium | 180.41mg | 8% | |
| Potassium | 460.51mg | 10% | |
| Total Carbs | 8.55g | 3% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 20.2g | 40% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 2.2mg | 12% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 229.71 Kcal (962 kJ) | ||
| Calories from fat | 165.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.36g | 52% | |
|---|---|---|---|
| Cholesterol | 66.32mg | 41% | |
| Sodium | 98.17mg | 8% | |
| Potassium | 250.58mg | 10% | |
| Total Carbs | 4.65g | 3% | |
| Sugars | 0.91g | 7% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 10.99g | 40% | |
| Vitamin C | 6.5mg | 20% | |
| Iron | 1.2mg | 12% | |
| Calcium | 28.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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