Lettuce Wraps With Quinoa, Black Beans, and Avocado Recipe

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Lettuce Wraps With Quinoa, Black Beans, and Avocado
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Ingredients
10
Count
Nutrition
283
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook quinoa according to directions on package.
  2. Prepare onion and red or yellow pepper.
  3. In a large mixing bowl, combine quinoa, onion, red or yellow pepper, black beans, salsa, avocado, red hot sauce, black pepper, and salt.
  4. Once the mixture is combined, spread 1/4 cup of the mixture onto each lettuce leaf and wrap/fold over like a taco shell.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.76 Kcal (1184 kJ)
Calories from fat 91.11 Kcal
% Daily Value*
Total Fat 10.12g 16%
Sodium 465.98mg 19%
Potassium 782.55mg 17%
Total Carbs 41.75g 14%
Sugars 5.08g 20%
Dietary Fiber 9.13g 37%
Protein 9.23g 18%
Vitamin C 37.3mg 62%
Vitamin A 0.7mg 25%
Iron 15.4mg 85%
Calcium 55.9mg 6%
Amount Per 100 g
Calories 129.53 Kcal (542 kJ)
Calories from fat 41.74 Kcal
% Daily Value*
Total Fat 4.64g 16%
Sodium 213.46mg 19%
Potassium 358.49mg 17%
Total Carbs 19.13g 14%
Sugars 2.33g 20%
Dietary Fiber 4.18g 37%
Protein 4.23g 18%
Vitamin C 17.1mg 62%
Vitamin A 0.3mg 25%
Iron 7mg 85%
Calcium 25.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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