Lettuce Wraps With Quinoa, Black Beans, and Avocado |
|
 |
Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
|
Lettuce wraps with quinoa, black beans and avocado. Ingredients:
1 cup quinoa (dry and cooked according to package) |
1/2 cup raw onion, chopped |
1 red bell peppers or 1 yellow bell pepper, washed, seeded, and diced |
0.5 (15 ounce) can black beans, rinsed and drained |
1 cup salsa |
1 avocado, diced |
red hot sauce, frank's, to taste |
black pepper, to taste |
salt, to taste |
red leaf lettuce |
Directions:
1. Cook quinoa according to directions on package.
2. Prepare onion and red or yellow pepper.
3. In a large mixing bowl, combine quinoa, onion, red or yellow pepper, black beans, salsa, avocado, red hot sauce, black pepper, and salt.
4. Once the mixture is combined, spread 1/4 cup of the mixture onto each lettuce leaf and wrap/fold over like a taco shell.
|
|