Ingredients:
- 2 leeks , thoroughly rinsed
- 4 celery ribs
- 1 bay leaf
- 3 carrots, peeled and cut crosswise into 1/4-inch coins
- 2 celery ribs, cut into 1/4-inch slices
Directions:
- For stock:.
- In large pot, combine all ingredients and add just enough water to cover. Bring to a boil, reduce heat to the barest simmer and cook 4 hours, occasionally skimming the scum off surface. Strain stock in large bowl and discard solids except for chicken halves, set those aside.
- For soup:.
- In large pot, heat olive oil over medium heat.
- Add onions, carrots and celery. Cook about 10 minutes.
- Add 6 cups stock.
- Cook 25 minutes or until vegetables are very tender.
- Meanwhile, pull chicken into shreds from reserved chicken halves, discard skin and bones.
- Add chicken to stock, along with dill and noodles and cook until noodles are al dente, 8 to 10 more minutes.
- Season to taste with salt and pepper.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.37 Kcal (2438 kJ) | ||
| Calories from fat | 228.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.38g | 39% | |
|---|---|---|---|
| Cholesterol | 165.29mg | 55% | |
| Sodium | 179.42mg | 7% | |
| Potassium | 755.61mg | 16% | |
| Total Carbs | 52.98g | 18% | |
| Sugars | 6.79g | 27% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 33.26g | 67% | |
| Vitamin C | 17.1mg | 29% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 4.1mg | 23% | |
| Calcium | 91.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 167.87 Kcal (703 kJ) | ||
| Calories from fat | 65.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 39% | |
|---|---|---|---|
| Cholesterol | 47.65mg | 55% | |
| Sodium | 51.72mg | 7% | |
| Potassium | 217.81mg | 16% | |
| Total Carbs | 15.27g | 18% | |
| Sugars | 1.96g | 27% | |
| Dietary Fiber | 1.54g | 21% | |
| Protein | 9.59g | 67% | |
| Vitamin C | 4.9mg | 29% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1.2mg | 23% | |
| Calcium | 26.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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