Directions:
- Preheat the oven to 200 degrees centigrade. Mix all the ingredients together in a large bowl until well combined. Lightly grease an oven dish and shpe the mixture into meatballs. Either medium size (bite size for an adult) or half that size for bite size for a toddler. If you want to add them to spaghetti for a toddler, then make them half a toddler bite size.
- Bake in the oven until meatballs are browned and cooked through. Usually about 12 minutes but this depends on the size of the meatballs. Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.16 Kcal (432 kJ) | ||
| Calories from fat | 29.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 5% | |
|---|---|---|---|
| Cholesterol | 57.28mg | 19% | |
| Sodium | 75.65mg | 3% | |
| Potassium | 170.31mg | 4% | |
| Total Carbs | 8.1g | 3% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 10.6g | 21% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.47 Kcal (404 kJ) | ||
| Calories from fat | 27.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Cholesterol | 53.57mg | 19% | |
| Sodium | 70.74mg | 3% | |
| Potassium | 159.27mg | 4% | |
| Total Carbs | 7.57g | 3% | |
| Sugars | 3.71g | 16% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 9.91g | 21% | |
| Vitamin C | 3.2mg | 6% | |
| Iron | 0.8mg | 5% | |
| Calcium | 21mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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