Leona's Oven BBQ Chicken Recipe

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Ingredients:

Serving

1 chicken, cut up (3 lbs. approx )
1/4 cup oil
2 medium onions, sliced (1/4 inch)
1/2 cup chopped celery
1 cup ketchup
1 cup water
1/4 cup vinegar (or lemon juice)
2 -3 tbsp worcestershire sauce
2 tbsp brown sugar
2 tbsp yellow mustard

Directions:

Brown chicken slowly in skillet in 1/4 cup of salad oil.
Remove chicken.
In skillet, cook onions and celery until tender.
Add remaining ingredients. Season with salt and pepper to taste and simmer for 10 minutes (sometimes I skip the simmering).
Place chicken in 9x11 baking dish.
Pour sauce over chicken.
Bake uncovered in slow oven (325-350 degrees) for 1 1/4 hrs or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	815.06 Kcal (3412 kJ)
Calories from fat	503.23 Kcal
		% Daily Value*
Total Fat	55.91g	86%
Cholesterol	204.08mg	68%
Sodium	531.61mg	22%
Potassium	572mg	12%
Total Carbs	30.37g	10%
Sugars	7.08g	28%
Dietary Fiber	2.63g	11%
Protein	43.83g	88%
Vitamin C	19.7mg	33%
Iron	3.1mg	17%
Calcium	70.2mg	7%

Amount Per 100 g
Calories	211.67 Kcal (886 kJ)
Calories from fat	130.69 Kcal
		% Daily Value*
Total Fat	14.52g	86%
Cholesterol	53mg	68%
Sodium	138.06mg	22%
Potassium	148.55mg	12%
Total Carbs	7.89g	10%
Sugars	1.84g	28%
Dietary Fiber	0.68g	11%
Protein	11.38g	88%
Vitamin C	5.1mg	33%
Iron	0.8mg	17%
Calcium	18.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20.4

Points
21

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium

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