Broiled Pork Chops Recipe

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Ingredients:

Serving

3/4 cup ketchup
3/4 cup water
2 tbsp white vinegar
1 tbsp worcestershire sauce
2 tsp brown sugar
1 tsp salt
1/2 tsp paprika
1/2 tsp chili powder
1/8 tsp pepper
6 boneless pork loin chops (3/4 inch thick and 4 oz each)

Directions:

In a large saucepan, combine the first nine ingredients; bring to a boil. Reduce heat; simmer for 5 minutes, stirring occasionally. Set aside half of the sauce.
Broil about 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°, basting occasionally with remaining sauce. Let meat stand for 5 minutes before serving. Serve with reserved sauce. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.17 Kcal (805 kJ)
Calories from fat	90.8 Kcal
		% Daily Value*
Total Fat	10.09g	16%
Cholesterol	12.47mg	4%
Sodium	606.88mg	25%
Potassium	106.83mg	2%
Total Carbs	18.39g	6%
Sugars	2.54g	10%
Dietary Fiber	1.34g	5%
Protein	5.99g	12%
Vitamin C	7.2mg	12%
Iron	0.7mg	4%
Calcium	21.6mg	2%

Amount Per 100 g
Calories	217.3 Kcal (910 kJ)
Calories from fat	102.68 Kcal
		% Daily Value*
Total Fat	11.41g	16%
Cholesterol	14.11mg	4%
Sodium	686.26mg	25%
Potassium	120.8mg	2%
Total Carbs	20.8g	6%
Sugars	2.87g	10%
Dietary Fiber	1.52g	5%
Protein	6.78g	12%
Vitamin C	8.1mg	12%
Iron	0.8mg	4%
Calcium	24.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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