Directions:
- Boil the lentils in water for 5 minutes. Drain, reserving liquid.
- In large pot, saute the anaheim pepper and onions in the butter until the onions are tender.
- Add the lentils, 6 cups of the reserved liquid (top up with water to make 6 cups), and the remaining ingredients and bring to a simmer.
- Cook, covered over M-L heat for 70 minutes, stirring occasionally to prevent sticking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.22 Kcal (1759 kJ) | ||
| Calories from fat | 77.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 13% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 127.53mg | 5% | |
| Potassium | 950.97mg | 20% | |
| Total Carbs | 60.04g | 20% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 30.64g | 123% | |
| Protein | 25.31g | 51% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 7.8mg | 43% | |
| Calcium | 86.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 117.24 Kcal (491 kJ) | ||
| Calories from fat | 21.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 13% | |
|---|---|---|---|
| Cholesterol | 5.67mg | 7% | |
| Sodium | 35.58mg | 5% | |
| Potassium | 265.33mg | 20% | |
| Total Carbs | 16.75g | 20% | |
| Sugars | 0.68g | 10% | |
| Dietary Fiber | 8.55g | 123% | |
| Protein | 7.06g | 51% | |
| Vitamin C | 1.7mg | 10% | |
| Iron | 2.2mg | 43% | |
| Calcium | 24.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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