Curried Lentils Recipe

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Ingredients:

Serving

1 cup lentils
3 cups water
2 large onions, chopped
3 tbsp butter or 3 tbsp oil
1 garlic clove, minced
1 tsp curry powder
salt

Directions:

Combine the lentils and water in a pot. Add one of the onions and salt to taste and bring to a boil.
Reduce heat and simmer, covered, for 30-40 minutes, until lentils are just tender. Drain.
In a skillet, heat butter (or oil), add the remaining onion and garlic, and a pinch of salt. Cook until the onion just starts to brown.
Add onions and garlic to the lentils. Add the curry powder and cook until very tender, about 10 more minutes.
Serve with white rice and lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.7 Kcal (777 kJ)
Calories from fat	55.1 Kcal
		% Daily Value*
Total Fat	6.12g	9%
Cholesterol	15.27mg	5%
Sodium	7.33mg	0%
Potassium	387.45mg	8%
Total Carbs	24.06g	8%
Sugars	2.66g	11%
Dietary Fiber	11.04g	44%
Protein	8.96g	18%
Vitamin C	5mg	8%
Vitamin A	0.1mg	2%
Iron	2.7mg	15%
Calcium	45.5mg	5%

Amount Per 100 g
Calories	89.09 Kcal (373 kJ)
Calories from fat	26.44 Kcal
		% Daily Value*
Total Fat	2.94g	9%
Cholesterol	7.32mg	5%
Sodium	3.52mg	0%
Potassium	185.89mg	8%
Total Carbs	11.54g	8%
Sugars	1.27g	11%
Dietary Fiber	5.3g	44%
Protein	4.3g	18%
Vitamin C	2.4mg	8%
Iron	1.3mg	15%
Calcium	21.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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