Lentils and Potatoes Curry Recipe

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Ingredients:

Serving

Directions:

Rinse the lentils. Heat the lentils, coconut milk and water, and curry powder to a simmer.
If you don't have coconut milk or prefer it without you may use all water or chicken broth or vegetable broth in it's place (use 3 1/2 cups liquid).
Stir lentils, cover partially and cook for 15 minutes. Stir occasionally.
Add the cubed potatoes and stir in, then cover the pan completely and cook 10 minutes or so depending on how large the potato cubes are.
If the lentils start to look too dry, add some more water. You don't want them soupy but they should be moist.
Add salt and pepper to taste and cook another 10 minutes or so.
Serve with yogurt and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.5 Kcal (1945 kJ)
Calories from fat	212.98 Kcal
		% Daily Value*
Total Fat	23.66g	36%
Sodium	64.52mg	3%
Potassium	1008.16mg	21%
Total Carbs	51.7g	17%
Sugars	7.13g	29%
Dietary Fiber	19.75g	79%
Protein	16.22g	32%
Vitamin C	6.6mg	11%
Vitamin A	0.8mg	27%
Iron	7mg	39%
Calcium	83mg	8%

Amount Per 100 g
Calories	147.28 Kcal (617 kJ)
Calories from fat	67.53 Kcal
		% Daily Value*
Total Fat	7.5g	36%
Sodium	20.46mg	3%
Potassium	319.66mg	21%
Total Carbs	16.39g	17%
Sugars	2.26g	29%
Dietary Fiber	6.26g	79%
Protein	5.14g	32%
Vitamin C	2.1mg	11%
Vitamin A	0.3mg	27%
Iron	2.2mg	39%
Calcium	26.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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