Directions:
- Heat oil in a skillet.
- Fry spices.
- Saute the ginger, onion slices, green chillies and garlic in the oil until browned.
- Drain oil.
- Keep aside.
- Saute the flour.
- When it's fried, add the meat and saute lightly.
- Add vinegar, salt and coconut milk.
- When the milk is half cooked, add the potatoes, green peas, carrots and the sauteed ingredients.
- Cover the pan.
- Cook till the gravy is reduced.
- Add coconut milk.
- Bring to a boil.
- Remove from flame.
- Serve hot with bread/rotis/tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 639.7 Kcal (2678 kJ) | ||
| Calories from fat | 231.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.77g | 40% | |
|---|---|---|---|
| Cholesterol | 136.67mg | 46% | |
| Sodium | 300.01mg | 13% | |
| Potassium | 1699.45mg | 36% | |
| Total Carbs | 63.65g | 21% | |
| Sugars | 14.46g | 58% | |
| Dietary Fiber | 10.4g | 42% | |
| Protein | 39.51g | 79% | |
| Vitamin C | 123mg | 205% | |
| Vitamin A | 2.6mg | 87% | |
| Iron | 5.5mg | 31% | |
| Calcium | 139.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 119.74 Kcal (501 kJ) | ||
| Calories from fat | 43.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 40% | |
|---|---|---|---|
| Cholesterol | 25.58mg | 46% | |
| Sodium | 56.16mg | 13% | |
| Potassium | 318.12mg | 36% | |
| Total Carbs | 11.92g | 21% | |
| Sugars | 2.71g | 58% | |
| Dietary Fiber | 1.95g | 42% | |
| Protein | 7.4g | 79% | |
| Vitamin C | 23mg | 205% | |
| Vitamin A | 0.5mg | 87% | |
| Iron | 1mg | 31% | |
| Calcium | 26.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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