Adas Polow Recipe

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Adas Polow
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Ingredients
10
Count
Nutrition
952
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Soak rice in water for 3-4 hours, then cook in salted water for 10-15 minutes using a non-stick pot until it just softens. Drain water and empty the pot.
  2. Bring 2-3 cups of water to boil.
  3. Wash lentil and add to water with a bit of salt. Cook over medium heat for about 15-20 minutes until tender.
  4. Peel and thinly slice onions. Fry in oil until slightly golden.
  5. Add ground beef or lamb, salt and black pepper, and fry over medium heat for about 10 minutes.
  6. Add one cup of hot water and cook until water has been mostly absorbed.
  7. Wash raisins and dates.
  8. Pour 1/2 cup of water and some oil in the non-stick pot.
  9. Pour in half of the rice.
  10. Follow with meat, lentil, raisins, dates and raisins. Then add in remainder of rice.
  11. Cook over low heat for about 20 minutes.
  12. Dissolve saffron in 1/3 cup of hot water and pour over the rice.
  13. Mix well before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 952.07 Kcal (3986 kJ)
Calories from fat 140 Kcal
% Daily Value*
Total Fat 15.56g 24%
Cholesterol 62mg 21%
Sodium 85.78mg 4%
Potassium 1820.26mg 39%
Total Carbs 158.96g 53%
Sugars 21.5g 86%
Dietary Fiber 37.6g 150%
Protein 50.91g 102%
Vitamin C 10.8mg 18%
Iron 61.2mg 340%
Calcium 109.7mg 11%
Amount Per 100 g
Calories 209.21 Kcal (876 kJ)
Calories from fat 30.76 Kcal
% Daily Value*
Total Fat 3.42g 24%
Cholesterol 13.62mg 21%
Sodium 18.85mg 4%
Potassium 399.98mg 39%
Total Carbs 34.93g 53%
Sugars 4.72g 86%
Dietary Fiber 8.26g 150%
Protein 11.19g 102%
Vitamin C 2.4mg 18%
Iron 13.4mg 340%
Calcium 24.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

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