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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 10 |
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Prep time excludes soaking time. Adapted from Saroj's Cookbook: For Diabetics . The same batter can be used to make dosas (south Indian crepes) or pancakes on a non-stick griddle. Ingredients:
1 cup green gram, lentils with skin (wash and soak for 3 hours) |
1 tablespoon rava (semolina) |
1 cup spinach, finely chopped (or fenugreek leaves) |
4 -5 green chilies |
1 inch piece fresh ginger, grated |
1 teaspoon garlic, crushed |
1/2 teaspoon baking soda |
1 tablespoon oil |
1 teaspoon salt, to taste |
Directions:
1. Wash, drain lentils, do not discard skins.
2. Add them back to lentils.
3. Grind lentils, garlic, ginger, garlic to a paste.
4. Add all other ingredients and make a thick batter.
5. Heat waffle iron, pour 1 ladleful of mixture in centre.
6. Close and allow to cook till done.
7. Serve hot with green chutney or curds.
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