Lentil, Spinach and Radish Salad With Balsamic-Orange Dressing, Recipe
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Directions:
- Whisk all ingredients together.
- Add salt and pepper to taste.
- Refrigerate leftover dressing.
- Source: Casey Young. After she and her husband took the Veggie Challenge they created (note: this site is no longer active).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.32 Kcal (1295 kJ) | ||
| Calories from fat | 137.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.24g | 23% | |
|---|---|---|---|
| Sodium | 146.52mg | 6% | |
| Potassium | 1133.15mg | 24% | |
| Total Carbs | 34.74g | 12% | |
| Sugars | 14.03g | 56% | |
| Dietary Fiber | 10.43g | 42% | |
| Protein | 10.91g | 22% | |
| Vitamin C | 103.4mg | 172% | |
| Iron | 5.4mg | 30% | |
| Calcium | 180.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 90.6 Kcal (379 kJ) | ||
| Calories from fat | 40.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 23% | |
|---|---|---|---|
| Sodium | 42.92mg | 6% | |
| Potassium | 331.91mg | 24% | |
| Total Carbs | 10.17g | 12% | |
| Sugars | 4.11g | 56% | |
| Dietary Fiber | 3.06g | 42% | |
| Protein | 3.19g | 22% | |
| Vitamin C | 30.3mg | 172% | |
| Iron | 1.6mg | 30% | |
| Calcium | 52.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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