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Spinach-Blackberry Salad with Manchego and Prosciutto Recipe

Spinach-Blackberry Salad with Manchego and Prosciutto Recipe

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Spinach-Blackberry Salad with Manchego and Prosciutto

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Ingredients

Count

Nutrition

1187

Calories

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Ingredients:

Serving

Directions:

Cut prosciutto crosswise into 1/2-inch strips. In a 6- to 8-inch pan over high heat, stir prosciutto until crisp and well browned, about 5 minutes. Drain on paper towels.
In a large bowl, whisk together the vinegar, oil, and mustard. Season with salt and pepper to taste. Add spinach and blackberries and mix gently to coat.
Using a vegetable peeler or cheese slicer, shave thin slices of the cheese over salad. Add prosciutto. Mix gently.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1187.46 Kcal (4972 kJ)
Calories from fat	450.38 Kcal
		% Daily Value*
Total Fat	50.04g	77%
Cholesterol	100.36mg	33%
Sodium	3542.65mg	148%
Potassium	12157.1mg	259%
Total Carbs	113.32g	38%
Sugars	16.8g	67%
Dietary Fiber	55.35g	221%
Protein	94.33g	189%
Vitamin C	631.7mg	1053%
Iron	64.2mg	357%
Calcium	2720.4mg	272%

Amount Per 100 g
Calories	47.75 Kcal (200 kJ)
Calories from fat	18.11 Kcal
		% Daily Value*
Total Fat	2.01g	77%
Cholesterol	4.04mg	33%
Sodium	142.45mg	148%
Potassium	488.83mg	259%
Total Carbs	4.56g	38%
Sugars	0.68g	67%
Dietary Fiber	2.23g	221%
Protein	3.79g	189%
Vitamin C	25.4mg	1053%
Iron	2.6mg	357%
Calcium	109.4mg	272%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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