Stuffed Portobello Mushrooms Recipe

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Ingredients:

Serving

1/2 cup balsamic vinegar
1/4 cup extra-virgin olive oil
1/2 tsp garlic, minced
salt and pepper
6 -8 portabella mushrooms, stems removed
1 lb crabmeat
1 (14 oz) can water-packed artichoke hearts, quartered
1/2 cup cream cheese, softened
1/4 cup mayonnaise
1 lemon , juice of
1 tbsp worcestershire sauce
4 plum tomatoes

Directions:

Combine the balsamic vinegar, olive oil, garlic, salt and pepper in a bowl and mix well. Marinate the mushrooms in the vinegar mixture for 20 minutes. Combine the crab meat, artichoke hearts, cream cheese, mayonnaise, lemon juice, worcestershire sauce, salt and pepper in a bowl and mix well. Remove the mushrooms from the marinade and discard the marinade. Grill the mushrooms over hot coals until they begin to get soft. Place them stem side up on a baking sheet. Cut each tomato into 5 slices and arrange on top of the mushrooms. Divide the crab mixture evenly and place firmly on top of the tomatoes. Bake at 350 degrees for 15-20 minutes or until the mushrooms are tender and the stuffing is heated through. Prep time includes marinating time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.23 Kcal (1131 kJ)
Calories from fat	172.64 Kcal
		% Daily Value*
Total Fat	19.18g	30%
Cholesterol	18.84mg	6%
Sodium	137.53mg	6%
Potassium	408.03mg	9%
Total Carbs	9.47g	3%
Sugars	6.53g	26%
Dietary Fiber	1.3g	5%
Protein	14.14g	28%
Vitamin C	8.9mg	15%
Iron	0.3mg	2%
Calcium	28.8mg	3%

Amount Per 100 g
Calories	123.4 Kcal (517 kJ)
Calories from fat	78.84 Kcal
		% Daily Value*
Total Fat	8.76g	30%
Cholesterol	8.6mg	6%
Sodium	62.8mg	6%
Potassium	186.32mg	9%
Total Carbs	4.32g	3%
Sugars	2.98g	26%
Dietary Fiber	0.59g	5%
Protein	6.46g	28%
Vitamin C	4.1mg	15%
Iron	0.2mg	2%
Calcium	13.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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