Directions:
- In a large pot combine broth, water, herbs and veggies except the tomatoes.
- Bring to a boil then simmer for 5 minutes.
- Stir in the tomatoes and their juice.
- Add the bulgur and mix well.
- Return to a boil and simmer until the bulgur is tender, stirring occasionally.
- Add pepper to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.2 Kcal (181 kJ) | ||
| Calories from fat | 1.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 331.75mg | 14% | |
| Potassium | 240.38mg | 5% | |
| Total Carbs | 9.58g | 3% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 40.19 Kcal (168 kJ) | ||
| Calories from fat | 1.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 308.64mg | 14% | |
| Potassium | 223.64mg | 5% | |
| Total Carbs | 8.91g | 3% | |
| Sugars | 3g | 13% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 8.7mg | 16% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 21.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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