Directions:
- Pour enough cold water over the lentils, onions, carrots, celery, and bay leaves in a 3-quart saucepan to cover by three fingers. Season with salt and bring to a boil over high heat. Adjust the heat so the water is at a gentle boil and cook until the lentils are tender, 20 to 25 minutes. Drain the lentils, discard the bay leaves, and transfer to a large skillet.
- Pour in the chicken stock and olive oil and season lightly with salt and pepper. Bring to a boil and cook until the liquid is reduced enough to coat the lentils, about 3 minutes. Scatter the spinach over the lentils and toss just until the spinach is wilted, about 1 minute. Taste and add salt and pepper if necessary. Serve immediately.
- Lidia's Italian-American Kitchen by Lidia Bastianich Knopf
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.2 Kcal (1269 kJ) | ||
| Calories from fat | 52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 83.51mg | 3% | |
| Potassium | 908.9mg | 19% | |
| Total Carbs | 44.93g | 15% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 21.83g | 87% | |
| Protein | 18.53g | 37% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.7mg | 32% | |
| Calcium | 78.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 170.43 Kcal (714 kJ) | ||
| Calories from fat | 29.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 9% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 46.94mg | 3% | |
| Potassium | 510.9mg | 19% | |
| Total Carbs | 25.25g | 15% | |
| Sugars | 2.32g | 17% | |
| Dietary Fiber | 12.27g | 87% | |
| Protein | 10.42g | 37% | |
| Vitamin C | 6.6mg | 20% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 3.2mg | 32% | |
| Calcium | 44.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mongolian Barbecued Breast of Chicken
Ginger, peeled and minced, Garlic cloves, minced and 23 more.. -
Seafood & Andouille Gumbo
Onions, chopped, Green bell peppers, chopped and 17 more.. -
Baked Lentil Casserole
Water, Dry lentils, rinsed, Onion, chopped and 11 more.. -
Chicken Soup in The Slow Cooker
Approx. 500g carcasses ) chicken, Onion, Carrot and 6 more.. -
Tomato Sauce
Ripe fresh plum tomatoes, peeled and seeded or 3 lbs 1 35... and 7 more.. -
Fabulous Ham Ham Bone And Lentil Soup
Fabulous ham bone and lentil soup, Meaty ham bone and 19 more.. -
Lentil Soup with Leftover Ham
Vegetable broth, Lentils, Onions, diced, Carrots, diced and 5 more.. -
Boeuf En Daube - Classic French Beef Burgundy Stew (Bourguignon)
Boneless prime lean stewing beef, trimmed and cubed in 2-... and 22 more.. -
Crock Pot Minestrone Hamburger Soup
Lean ground beef, Diced tomatoes, Shredded cabbage and 10 more.. -
Hearty Scallop Chowder
Water, Chicken bouillon cubes, Diced potatoes and 12 more..
Also Try
-
-
-
-
Braised Chicken with Shallots, Garlic, and Balsamic Vinegar
Bacon slices (4 oz), cut crosswise into 1/4-inch-wide str... and 4 more.. -
-
Braised Chicken with Celery Root and Garlic
Chicken parts such as breasts and thighs (with skin and b... and 10 more.. -
Creamed Mashed Potatoes with Spinach
Boiling potatoes (preferably yukon gold), Heavy cream and 4 more.. -
Braised Pork Shoulder with Quince
Paprika, Coarse kosher salt, Freshly ground black pepper and 20 more.. -
-
Braised Turnip Greens with Turnips and Apples
Turnip greens or other braising greens (see cooks note, b... and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
