Green Beans Parmesan Recipe

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Ingredients:

Serving

1 1/2 lbs fresh green beans, cut in 1-inch pieces
1/8 cup vegetable oil
1 cup yellow sweet pepper, diced
3/4 cup sweet red pepper, diced
1/4 cup onion, chopped
1 garlic clove, minced
1 tsp dried basil
1/8 tsp dried oregano
1/8 tsp dried whole thyme
1/8 tsp pepper
3/4 cup parmesan cheese, grated and divided

Directions:

Cook the green beans in boiling water to cover for 3 minutes; drain, and plunge into cold water. Drain well, and set aside.
Pour oil into a large skillet; place over medium heat until hot. Add sweet peppers, onion, and garlic, and saute for 3 minutes. Add the reserved green beans, basil, and next 3 ingredients; cover, reduce heat, and simmer for 7 minutes or until the vegetables are tender.
Remove from heat; stir in 1/2 cup cheese. Transfer bean mixture to a serving dish and sprinkle with the remaining 1/4 cup cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.59 Kcal (522 kJ)
Calories from fat	64.59 Kcal
		% Daily Value*
Total Fat	7.18g	11%
Cholesterol	9.48mg	3%
Sodium	230.07mg	10%
Potassium	272.95mg	6%
Total Carbs	8.99g	3%
Sugars	4.2g	17%
Dietary Fiber	3.37g	13%
Protein	7.14g	14%
Vitamin C	52.4mg	87%
Iron	1.1mg	6%
Calcium	203.3mg	20%

Amount Per 100 g
Calories	88.59 Kcal (371 kJ)
Calories from fat	45.93 Kcal
		% Daily Value*
Total Fat	5.1g	11%
Cholesterol	6.74mg	3%
Sodium	163.59mg	10%
Potassium	194.08mg	6%
Total Carbs	6.39g	3%
Sugars	2.99g	17%
Dietary Fiber	2.39g	13%
Protein	5.08g	14%
Vitamin C	37.3mg	87%
Iron	0.8mg	6%
Calcium	144.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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