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Lentil Salad with Spinach, Pecans, and Cheddar Recipe

Lentil Salad with Spinach, Pecans, and Cheddar Recipe

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Lentil Salad with Spinach, Pecans, and Cheddar

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Ingredients

Count

Nutrition

952

Calories

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Ingredients:

Serving

1 lb lentils (about 2 1/3 cups)
1 small onion, halved
1 carrot, halved
1 clove garlic
1 bay leaf
1/3 cup pecans
4 tbsp red- or white-wine vinegar
1 tsp salt
1/2 tsp fresh-ground black pepper
1/2 cup olive oil
1 1/2 lb spinach, stems removed, leaves washed well (about 3 1/2 quarts)
1/4 lb aged cheddar cheese

Directions:

In a medium pot, combine the lentils, onion, carrot, garlic, bay leaf, and enough water to cover by 2 inches. Bring to a boil. Reduce the heat and simmer, partially covered, until the lentils are tender, about 30 minutes. Drain; discard the onion, carrot, garlic, and bay leaf.
In a small frying pan, toast the pecans over moderately low heat, stirring frequently, until golden brown, about 5 minutes. Or toast them in a 350° oven for 5 to 10 minutes. Chop them.
In a large glass or stainless-steel bowl, whisk together 2 tablespoons of the vinegar, 1/2 teaspoon of the salt, and 1/4 teaspoon of the pepper. Add the oil slowly, whisking.
Shred half the spinach and put in a large glass or stainless-steel bowl. Add the hot lentils and toss with half the dressing, the remaining 2 tablespoons vinegar, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Toss the mixture gently until the spinach wilts.
Toss the remaining spinach into the remaining dressing and put on plates. Top with the lentil mixture and the toasted pecans. Using a vegetable peeler, shave the cheese over the top.
Wine Recommendation: This salad, with its lentils and rich cheddar, can easily stand up to a fruity red wine. A petite sirah's roasted-berry flavors make it just right for the part.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	952.07 Kcal (3986 kJ)
Calories from fat	476.21 Kcal
		% Daily Value*
Total Fat	52.91g	81%
Cholesterol	29.76mg	10%
Sodium	911.25mg	38%
Potassium	2214.87mg	47%
Total Carbs	80.48g	27%
Sugars	4.77g	19%
Dietary Fiber	40.73g	163%
Protein	43.62g	87%
Vitamin C	54.8mg	91%
Vitamin A	0.2mg	5%
Iron	15mg	83%
Calcium	462.7mg	46%

Amount Per 100 g
Calories	233.37 Kcal (977 kJ)
Calories from fat	116.73 Kcal
		% Daily Value*
Total Fat	12.97g	81%
Cholesterol	7.29mg	10%
Sodium	223.36mg	38%
Potassium	542.9mg	47%
Total Carbs	19.73g	27%
Sugars	1.17g	19%
Dietary Fiber	9.98g	163%
Protein	10.69g	87%
Vitamin C	13.4mg	91%
Iron	3.7mg	83%
Calcium	113.4mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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