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Lentil Salad with Carrots, Yellow Tomatoes, and Bell Peppers Recipe

Lentil Salad with Carrots, Yellow Tomatoes, and Bell Peppers Recipe

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Lentil Salad with Carrots, Yellow Tomatoes, and Bell Peppers

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Ingredients

Count

Nutrition

367

Calories

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Ingredients:

Serving

1/2 lb brown lentils, rinsed
2 bay leaves
2 cloves garlic, minced
1 yellow bell pepper, cored, seeded and diced into 1/2-inch pieces
1 red bell pepper, cored, seeded and diced into 1/2-inch pieces
1/2 cup diced carrot
1/2 cup chopped yellow or beefsteak tomato
1/3 cup crumbled reduced-fat feta
1/4 cup thinly sliced kalamata olives
1/4 cup diced red onion
1/4 cup fresh chopped parsley
1/4 cup red wine vinegar
2 tbsp olive oil
3/4 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Place lentils, bay leaves, and garlic in a large saucepan. Add water to cover and bring to a boil. Turn heat to medium-low, cover and simmer for 30 to 40 minutes, until lentils are tender. Drain, discarding bay leaves. Transfer to a bowl. Add peppers, carrot, tomato, feta, olives, onion, and parsley. Toss to combine. In a separate bowl, whisk together vinegar, oil, salt, and black pepper. Pour over lentil mixture and toss.
Nutritional analysis per serving 315 calories, 10.2 g fat (1.9 g saturated fat), 40 g carbohydrates, 19.3 g protein, 19.8 g fiber Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.55 Kcal (1535 kJ)
Calories from fat	119.03 Kcal
		% Daily Value*
Total Fat	13.23g	20%
Cholesterol	11.01mg	4%
Sodium	865.62mg	36%
Potassium	714.97mg	15%
Total Carbs	42.83g	14%
Sugars	5.1g	20%
Dietary Fiber	19.19g	77%
Protein	16.95g	34%
Vitamin C	77mg	128%
Vitamin A	1.6mg	55%
Iron	30.1mg	167%
Calcium	113.6mg	11%

Amount Per 100 g
Calories	151.37 Kcal (634 kJ)
Calories from fat	49.16 Kcal
		% Daily Value*
Total Fat	5.46g	20%
Cholesterol	4.55mg	4%
Sodium	357.46mg	36%
Potassium	295.25mg	15%
Total Carbs	17.69g	14%
Sugars	2.11g	20%
Dietary Fiber	7.93g	77%
Protein	7g	34%
Vitamin C	31.8mg	128%
Vitamin A	0.7mg	55%
Iron	12.4mg	167%
Calcium	46.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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