Directions:
- Cook the lentils in 1 cup (2.5 dl) water, and the rice in 2 cups (5 dl) water.
- When cooked mix in a bowl. Shred the carrot and add it. Add all spices, ketchup and barbecue sauce, and stir until well mixed.
- Hopefully your mix will be utterly distasteful looking and hold together well. If not, add more rice / ketchup (depending on if it's too runny or too dry). Put it in a form and smooth it out evenly.
- Cook for 30 mins at 200°C (390°F).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.48 Kcal (1413 kJ) | ||
| Calories from fat | 73.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 12% | |
|---|---|---|---|
| Sodium | 2369.51mg | 99% | |
| Potassium | 240.15mg | 5% | |
| Total Carbs | 52.79g | 18% | |
| Sugars | 45.13g | 181% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 15.21g | 30% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.4mg | 2% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 336.13 Kcal (1407 kJ) | ||
| Calories from fat | 72.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 12% | |
|---|---|---|---|
| Sodium | 2360.07mg | 99% | |
| Potassium | 239.2mg | 5% | |
| Total Carbs | 52.58g | 18% | |
| Sugars | 44.95g | 181% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 15.15g | 30% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.4mg | 2% | |
| Calcium | 35.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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