Quinoa Pilaf with Shredded Chicken Recipe

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Ingredients:

Serving

Directions:

Heat the coconut oil in a saucepan over medium heat. Cook and stir the onion, celery, and carrots in the hot oil until tender, about 7 minutes. Add the quinoa, chicken broth, Italian seasoning, and sage. Bring to a boil over high heat; reduce heat to medium-low, cover, and simmer until the liquid has been absorbed and the quinoa is tender, about 20 minutes. Stir in the chicken meat; season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.71 Kcal (1393 kJ)
Calories from fat	122.15 Kcal
		% Daily Value*
Total Fat	13.57g	21%
Cholesterol	29.05mg	10%
Sodium	504.56mg	21%
Potassium	619.4mg	13%
Total Carbs	33.94g	11%
Sugars	3.31g	13%
Dietary Fiber	5.09g	20%
Protein	17.26g	35%
Vitamin C	12.7mg	21%
Vitamin A	0.5mg	15%
Iron	2.5mg	14%
Calcium	60mg	6%

Amount Per 100 g
Calories	118.31 Kcal (495 kJ)
Calories from fat	43.44 Kcal
		% Daily Value*
Total Fat	4.83g	21%
Cholesterol	10.33mg	10%
Sodium	179.42mg	21%
Potassium	220.25mg	13%
Total Carbs	12.07g	11%
Sugars	1.18g	13%
Dietary Fiber	1.81g	20%
Protein	6.14g	35%
Vitamin C	4.5mg	21%
Vitamin A	0.2mg	15%
Iron	0.9mg	14%
Calcium	21.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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