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Lentil Potato Dal with Lemon-Cilantro Rice Recipe

Lentil Potato Dal with Lemon-Cilantro Rice Recipe

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Lentil Potato Dal with Lemon-Cilantro Rice

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Ingredients:

Serving

1 tbsp light butter
1 cup chopped onion (about 1 small)
4 garlic cloves, minced
1 tbsp grated peeled fresh ginger
1 1/4 tsp salt
1 tsp cumin seeds
1 tsp ground turmeric
1/2 tsp ground coriander seeds
1/2 tsp mustard seeds
1/4 tsp ground red pepper
3 cups water
3 medium tomatoes, seeded and chopped
2 medium baking potatoes, peeled and cut into 1/2-inch pieces
1 cup dried small red lentils
lemon-cilantro rice
1/2 cup chopped fresh parsley
2 tbsp red wine vinegar
lemon-cilantro rice

Directions:

Melt butter in a large saucepan over medium heat. Add onion; sauté 3 minutes. Stir in garlic and ginger; sauté 1 minute. Add salt and next 5 ingredients; cook 1 minute. Add water, scraping pan to loosen browned bits. Stir in tomato, potato, and lentils. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until potato mixture is tender.
Stir parsley and vinegar into potato mixture. Serve over Lemon-Cilantro Rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.81 Kcal (631 kJ)
Calories from fat	16.96 Kcal
		% Daily Value*
Total Fat	1.88g	3%
Cholesterol	2.47mg	1%
Sodium	497.62mg	21%
Potassium	530.87mg	11%
Total Carbs	24.38g	8%
Sugars	3.08g	12%
Dietary Fiber	11.18g	45%
Protein	9.57g	19%
Vitamin C	18.4mg	31%
Iron	3.4mg	19%
Calcium	56.4mg	6%

Amount Per 100 g
Calories	62.48 Kcal (262 kJ)
Calories from fat	7.02 Kcal
		% Daily Value*
Total Fat	0.78g	3%
Cholesterol	1.02mg	1%
Sodium	206.16mg	21%
Potassium	219.93mg	11%
Total Carbs	10.1g	8%
Sugars	1.27g	12%
Dietary Fiber	4.63g	45%
Protein	3.96g	19%
Vitamin C	7.6mg	31%
Iron	1.4mg	19%
Calcium	23.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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