Directions:
- Combine parsley, beans, green peppers, green onions and tomatoes in a bowl.
- Combine lemon juice and garlic in a small bowl, then whisk in olive oil.
- Toss dressing with salad. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.71 Kcal (175 kJ) | ||
| Calories from fat | 23.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 4% | |
|---|---|---|---|
| Sodium | 22.88mg | 1% | |
| Potassium | 173.69mg | 4% | |
| Total Carbs | 4g | 1% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 41mg | 68% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.5mg | 30% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 66.36 Kcal (278 kJ) | ||
| Calories from fat | 37.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 4% | |
|---|---|---|---|
| Sodium | 36.41mg | 1% | |
| Potassium | 276.36mg | 4% | |
| Total Carbs | 6.37g | 1% | |
| Sugars | 2.11g | 5% | |
| Dietary Fiber | 1.49g | 4% | |
| Protein | 1.79g | 2% | |
| Vitamin C | 65.3mg | 68% | |
| Vitamin A | 0.4mg | 8% | |
| Iron | 8.7mg | 30% | |
| Calcium | 54mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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