Directions:
- Carrot goes into food processor till fine. Remove and set aside.
- Celery goes in next and do the same. Remove and set aside.
- Onions goes in last and blend till fine. Remove and set aside.
- In a heated pot, place 3 to 4 ladles of olive oil.
- Add in onion first and sauté for 1 minute Then add in carrot and celery.
- When the 3 items are soft, add in canned tomatoes.
- Keep stirring constantly on low heat and reduce at least one third, if not half, or till water is gone.
- Cool and store in airtight container. May freeze till needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.67 Kcal (158 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 29.38mg | 1% | |
| Potassium | 365.71mg | 8% | |
| Total Carbs | 8.45g | 3% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 17.2mg | 29% | |
| Vitamin A | 0.2mg | 5% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 23.85 Kcal (100 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 18.6mg | 1% | |
| Potassium | 231.5mg | 8% | |
| Total Carbs | 5.35g | 3% | |
| Sugars | 3.27g | 21% | |
| Dietary Fiber | 1.47g | 9% | |
| Protein | 1g | 3% | |
| Vitamin C | 10.9mg | 29% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 17.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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