Lentil Burgers Recipe

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Lentil Burgers
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Ingredients:

Directions:

  1. Combine ingredients, using only enough tomato sauce to hold mixture together.
  2. Shape into patties.
  3. Spray frying pan with non-stick spray and fry patties until golden brown on each side and heated throughout.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1201.31 Kcal (5030 kJ)
Calories from fat 21.29 Kcal
% Daily Value*
Total Fat 2.37g 4%
Sodium 4849.07mg 202%
Potassium 2421.7mg 52%
Total Carbs 234.49g 78%
Sugars 33.8g 135%
Dietary Fiber 41.37g 165%
Protein 57.64g 115%
Vitamin C 29.4mg 49%
Iron 23.6mg 131%
Calcium 162.8mg 16%
Amount Per 100 g
Calories 136.47 Kcal (571 kJ)
Calories from fat 2.42 Kcal
% Daily Value*
Total Fat 0.27g 4%
Sodium 550.87mg 202%
Potassium 275.12mg 52%
Total Carbs 26.64g 78%
Sugars 3.84g 135%
Dietary Fiber 4.7g 165%
Protein 6.55g 115%
Vitamin C 3.3mg 49%
Iron 2.7mg 131%
Calcium 18.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 28
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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