Lentil Burgers Recipe

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Ingredients

Count

Nutrition

1686

Calories

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Ingredients:

Serving

400 g cooked brown lentils or green lentil
245 g mashed potatoes
100 g bread crumbs
30 g sesame seed
10 g sunflower seed
35 g finely chopped almond or cashew
1 clove garlic, crushed
110 g onion, finely chopped
1 tbsp fresh herb (e.g. basil , oregano , parsely. etc.)
1 salt and pepper
1 tbsp oil (for frying )

Directions:

Mix potato and lentils well.
Add the breadcrumbs, sesame and sunflower seeds, nuts, onion and garlic.
Finely chop the herbs and add to the mixture with salt and pepper.
Mix everything together.
Divide into portions and form into burger shapes.
Heat a little oil in a fry pan and fry the burgers over moderate heat about 5 mins each side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1686.29 Kcal (7060 kJ)
Calories from fat	471.42 Kcal
		% Daily Value*
Total Fat	52.38g	81%
Sodium	939.06mg	39%
Potassium	2738.21mg	58%
Total Carbs	236.39g	79%
Sugars	32.43g	130%
Dietary Fiber	51.76g	207%
Protein	72.73g	145%
Vitamin C	29mg	48%
Iron	25.8mg	143%
Calcium	750mg	75%

Amount Per 100 g
Calories	175.4 Kcal (734 kJ)
Calories from fat	49.03 Kcal
		% Daily Value*
Total Fat	5.45g	81%
Sodium	97.68mg	39%
Potassium	284.82mg	58%
Total Carbs	24.59g	79%
Sugars	3.37g	130%
Dietary Fiber	5.38g	207%
Protein	7.57g	145%
Vitamin C	3mg	48%
Iron	2.7mg	143%
Calcium	78mg	75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

37.3

Points
42

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

Bad Points

High in Sodium

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