Directions:
- Soften Onions and garlic in butter on low heat for two minutes
- Add tomatoes, lentils, lemon juice, vegetable stock. Coconut milk, and bring to a boil.
- Reduce the heat and simmer for 25-30 minutes. Until lentils are cooked.
- Ready to eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1680.82 Kcal (7037 kJ) | ||
| Calories from fat | 515.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.26g | 88% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 3288.75mg | 137% | |
| Potassium | 5126.97mg | 109% | |
| Total Carbs | 233.2g | 78% | |
| Sugars | 46.79g | 187% | |
| Dietary Fiber | 78.54g | 314% | |
| Protein | 73.34g | 147% | |
| Vitamin C | 146.8mg | 245% | |
| Iron | 23.9mg | 133% | |
| Calcium | 332.5mg | 33% | |
| Amount Per 100 g | |||
| Calories | 90.84 Kcal (380 kJ) | ||
| Calories from fat | 27.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 88% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 2% | |
| Sodium | 177.75mg | 137% | |
| Potassium | 277.1mg | 109% | |
| Total Carbs | 12.6g | 78% | |
| Sugars | 2.53g | 187% | |
| Dietary Fiber | 4.24g | 314% | |
| Protein | 3.96g | 147% | |
| Vitamin C | 7.9mg | 245% | |
| Iron | 1.3mg | 133% | |
| Calcium | 18mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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