Directions:
- Cook carrots, onion and garlic over medium heat in a 5 quart pan with the olive oil. Cook until golden.
- Add the tomatoes through to the water.
- Heat to boiling.
- Reduce to low and simmer for 20 minutes - until lentils are almost done.
- Bring heat up to medium-high, and stir in swiss chard and the penne. Boil, then reduce to medium and cook until pasta is done (10 minutes or so).
- Add basil before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.65 Kcal (987 kJ) | ||
| Calories from fat | 37.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 730.19mg | 30% | |
| Potassium | 928.97mg | 20% | |
| Total Carbs | 40.26g | 13% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 12.86g | 51% | |
| Protein | 11.84g | 24% | |
| Vitamin C | 37.5mg | 63% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.1mg | 28% | |
| Calcium | 126.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 44.07 Kcal (185 kJ) | ||
| Calories from fat | 7.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 6% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 136.57mg | 30% | |
| Potassium | 173.75mg | 20% | |
| Total Carbs | 7.53g | 13% | |
| Sugars | 1.32g | 28% | |
| Dietary Fiber | 2.4g | 51% | |
| Protein | 2.21g | 24% | |
| Vitamin C | 7mg | 63% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.9mg | 28% | |
| Calcium | 23.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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